Nar phu valley trek

Nar Phu Valley trek is a great combination of two different villages Nar and Phu, which are almost a day’s walk away from one another.

Trip Introduction

Nar Phu Valley trek is a great combination of two different villages Nar and Phu, which are almost a day’s walk away from one another. Nar is a bigger village among the two and is believed to have been captured by the “Khampas”, Tibetan refugees who settled their horde after taking control of the place. Though there are other villages also in the valley, Nar and Phu are much recognized and even though are undiscovered yet, they are growing into a popular trekking destination of Nepal.

Nar Phu Valley, on the north of Annapurna, offers you the taste of the Annapurna trek though is a restricted area still for some mere reasons. Nar and Phu villages have preserved the natural beauty, unique cultures, religious and typical village lifestyle of the native of the Annapurna region. A special permit will only allow you to explore the beauty of this place and to get yourself away to this hassle- free region of Nepal.

Nar Phu Valley was first explored by Tilman on 1950, which remained a mysterious and distant trek as it was still closed to the trekkers until 2002. The narrow canyons, massif rock formations, yak, ancient monasteries, awesome mountain views, alpine sceneries, Kanga la pass and unique culture are the sources of attraction of the place. The inheritance of Tibetan subculture and its remotely unique beauty make the Nar Phu valley, a masterpiece that yet needs to be discovered by many. The local resident, “Bhotias” with their amiable nature will make your journey a better one to the Nar Phu Valley.

The trek begins from Chamje and leads you through the wild and unveiled Dharapani, Koto, Meta and then to the Nar and Phu village. The absolute experience of pristine valley lost down the mountains, native lifestyle, the rocks and centuries old monasteries make you want to see and explore more and more. The trek is worth your time as everything in this region is fascinating enough and energizing as well to keep your spirit up for travelling farther.

Note: This trip can be fully customized according to your requirements.


Feasibility for Nar Phu Valley Trek

Best Seasons: Fall, Spring (September, October, November, March, April, May)

Fitness: Good physical fitness, accompanied by some exercises couple of months prior the trip

Difficulties?: Proper acclimatization is required in order to avoid altitude sickness.

Day 1:Arrive Kathmandu (1,350m)

Day 2:Kathmandu valley sightseeing and trek preparation

Day 3:Drive Kathmandu to chamje (1310m): 8-9 hours

Day 4:Trek chamje to Dharapani (1,960m): 7-8 hours

Day 5:Trek Dharapani to Koto (2,610m): 5-6 hours

Day 6:Trek Koto to Meta (3,560m): 7-8 hours

Day 7:Trek Meta to Phu valley (4,250m): 6-7 hours

Day 8:Exploration at Phu valley (Acclimatization)

Day 9:Trek Phu Valley to Nar Phedi (4,110m): 5 - 6 hours

Day 10:Trek Nar phedi to Nar village (4,110m) : 3-4 hrs

Day 11:Acclimatization and preparation at Nar village

Day 12:Trek Nar to Kang La Pass (5,322m) and to Ngwal (3,660m): 7-8 hours

Day 13:Trek Ngwal to Manang (3,540m): 4-5 hours

Day 14:Trek Manang to Chame (2,650m): 6-7 hours

Day 15:Trek Chame to Chamje: 6-7 hours

Day 16:Drive Chamje to Kathmandu: 8-9 hours

Day 17:Departure Farewell

Book Our Fixed Departures

Trip Code Trip Start Date Trip End Date Price

Included in the cost


  • Pickups and drops
  • 3* property accommodation in Kathmandu and tea houses during the trek
  • All meals during the trek and Breakfast in Kathmandu
  • All necessary paper works and permits
  • All Sightseeing on Private Vehicle
  • Guided City tour of Kathmandu valley
  • Kathmandu – Chamje – Kathmandu by Local Bus
  • Staff Cost including Air/Bus ticket, Food, Accommodation, Salary, Equipment and Insurance
  • Welcome and farewell dinner
  • Licensed, English speaking guide
  • One Porter shared between two trekkers
  • All Entrance fees
  • Holiday In Nepal T-Shirt


Not Included in the cost


  • Nepalese visa fees
  • International airfare to and from Kathmandu
  • Lunch and dinner in Kathmandu
  • Extra night accommodation in case of early return from trek(due to any reason)
  • Travel and rescue insurance
  • Personal nature expenses
  • Tips


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